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Q3: this feels like ages ago. Upcoming scenes will include 12K steps a day, family visits, pumpkins, free workouts and a Christmas tree.

When you’re on a mission but also just want to not trip on your dress… Delivery for @risshipbaugh at @brigodoonhotel

7yrs. 8.12.17 Happy doesn’t sum it up. ❤️ you to the moon #weddinganniversary

Sissy’s in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @britnilind

👰🏻‍♀️💒🎉

We clean up alright. Congratulations to the new Mr and Mrs McNaughtan! 💒 @brianmccarthy_3

@brianmccarthy_3 and I made the climb to the top of Arthur’s Seat for our last day in Edinburgh. It did not disappoint. #arthursseatedinburgh #scotlandadventures

Edinburgh: Graves worth mentioning. Tom Riddle Bobby, the dog

Edinburgh: bars Greyfriars Bobby The Worlds End The Cannon’s Gait The Tollbooth Tavern Kitty O’Shea’s The Last Drop

Edinburgh: Castles 🏰 and other big rocks @brianmccarthy_3

“I fart in your general direction! Your mother was a hamster, and your father smelled of elderberries!” 1. Front entrance of Doune Castle 2. Inner courtyard - castle leoch from Outlander 3. The Giant oven in the kitchens 4. Dutchess’ chambers 5. Main hall 6. Back wall, where the French yelled insults in Monty Python 7. Same same 8. View of Doune Castle from the Bridge of Teith #scotlandadventures #dounecastle #montypythonandtheholygrail #outlander

“…tell our enemies that they may take our lives, but they’ll never take our FREEDOM!”

246 steps later… @brianmccarthy_3

Three McCarthy’s and a McNaughtan entered Finnich Glenn…

Glasgow ✅ 1. First Guinness in Scotland 2. Celtic Park 3. Glasgow Cathedral Necropolis 4. George’s Square 5. Scallops at @thefinnieston 6. Barre class at @bodibarrestudio 7. With my ❤️ @brianmccarthy_3 pre Killie match 8. Killie game at Rugby Park @kilmarnockfc

Found my girl in Glasgow. #wickedwitch #glasgow #scotland #scotlandgraffiti #witchofthewest #thebestwitch

Q2

Happy Father’s Day to the best.

Me and my sidekick.

Summer Barre Series starts tomorrow Wednesdays 5/29-6/26 8:15am est 30 minute Barre Sculpt classes for 🆓 Tell your friends and let’s go!

New Beginners Bounce dropping this weekend… What else do you want in May? More dance? Strength? Yoga? @fabletics @jumpsportfitness

New On Demand Video drop: Dumbbell Circuit 2 Rent or gain full library access with a membership that costs less than 67cents a day 🤯

You should be upset if you weren’t there… #britsbachbash @britnilind @momargaret @mollyadair14 @stephyl2427 @ffffender @nicmelville @egardellaiii

Had ourselves a little upstate adventure… @bmccarthy3 @lilpomskytwins @mohonkpreserve

Views… More and more looking to have this as a more regular part of my days.

Among the rest of the excitement of the weekend… we also ran a 5k. Cash and Janet spectated with uncle @saor_alba

Hearing how much you love Jazz Flow Fitness is what keeps me going… THANK YOU FOR BEING HERE. Ready to join the growing community? Join for your first week 🆓 on the app 📱 #virtualworkouts #ondemandworkouts #onlinefitnessplatform #fitnessapp

So many fun things coming in the next few months, can’t wait for you to join me! 7️⃣ day 🆓 trial available #virtualworkouts #ondemandworkouts #fitnessapp #appupdates #freetrial #yourfavoriteinstructor #bodyaffirmingworkouts

Are you an app📱user?!?! The Jazz Flow Fitness app was just updated for a fresh look - download for free to browse what’s available! Offering in app purchasing, easy video rentals and class bookings, managing your account and signing up for push notifications at the press of a button! That’s right, you’ll be notified by app notification when a new video or program goes live, or when announcements are posted! Available for both iOS and Android, go grab it now! #fitnessapp #appupgrades

Workouts that are FUN 🤩 Who would have thought?! Grab your first week 🆓 on jazzflowfitness.com

Ready to join the abs + booty 2024 revamp? We start April 1, but if you’re a member you can gain access to this plus the full library of videos to start your journey now. Not sure where to start? Book a 🆓 discovery call or send a message to learn more and choose a jumping off point. You got this, boo. #dailymovement #onlineworkouts #springprogram

It’s back!!! The first program I ever ran was back in 2021 and it’s time for a revamp! Join me April 1 to kick off the Spring Fling Abs + Booty 2024 8 week series! #onlinefitness #strongertogether #onlineworkoutprogram

Hi team… You’re more than welcome here. #virtualworkouts #dancerworkouts #onlinefitness #onlineworkouts #fitnessapp

Newness dropping this weekend… Try out everything for a week, download the app and let’s go! #dancerworkouts #onlinefitness #fitnessapp #workoutfromhome

🌲❄️🤸🏽‍♀️🏔️ Lucky enough to spend a few days at @westkilllodge this week with @bmccarthy3 and @lilpomskytwins I wasn’t ready to come home. Check out this rental @airbnb next time you’re looking for a gorgeous rental in the Hudson valley that’s dog friendly, comfortable and very secluded. #hudsonvalleyrentals #westkillny #westkilllodge #minivacay #dogfriendlytravel

Hey bestie, You may be starting over, in the middle or haven’t even started yet. That is ok. You are worthy of love and compassion regardless of where you are in your life, your career, your fitness journey, etc. Anything or anyone that makes you feel otherwise can make their way to the curb. Daily reminder in my classes of this, hope to see you there. Newness launching in March 😉 #livestreamfitness #ondemandfitness #youareworthit #ypurfavoriteinstructor #bodyaffirmingfitness #selflovewarrior

If you put yourself last, you might need Jazz Flow Fitness in your life. Class language may include loving yourself, reminders to breathe and do what feels good, challenging yourself when you choose and enjoying the ride 😉 7 day trial at bio🔗 #feelgoodfitness #takecareofyourself #movementastherapy #virtualfitnessclasses #onlinefitness #ondemandworkouts #danceinspiredworkouts

Friday feels✨ Having an instructor that actually believes in you changes your journey. #virtualfitness #yourfavoriteinstructor #onlinefitness #danceinspiredfitness #movementshouldbefun #brainbodyconnection #danceworkout #dancerworkouts #believeinyourself

Who else has experienced the runaway dumbbell? #virtualworkouts #onedemandworkouts #danceinspiredworkouts #beatbasedmovement #fitnessbloopers

Happy Hallmark Holiday day - love you @bmccarthy3

Valentines On Demand and more dropping Sunday - check us out at jazzflowfitness.com or in the app📱 #fitnessapp #valentinesworkouts #mydogismyvalentine #virtualfitness #workoutfromanywhere

Prepping for my kick ball change over here… New classes dropping this weekend. #virtualfitness #virtualworkouts #onlineworkouts #jazzwarmups #jazzclass #formerdancer

Whether you are a mom, a fur mom or a plant mom, you are likely a multitasking queen 👸🏽 and deserve to do something for yourself. How about a 7 day 🆓 trial to Jazz Flow Fitness? Sounds like the ticket 🎟️ #freetrial #onlineworkouts #virtualfitnessclasses

No time like the present to try something new that also happens to be 🆓 for the first week and less than $1/day after that. 🔗 in bio when you get out of your own way 🤭 #nobrainer #freetrial #onlineworkouts #virtualfitness #beatbasedmovement #funworkouts #dancerworkouts #dancerworkout #strengthclasses #strongertogether

The weekend got me feeling like… ✨ This is also an old pic so, how does the weekend really have me feeling? 🤷🏽‍♀️ Inquiring minds… #weekendplans #timetomove #moveyourbody #hydrate #dogsnuggles #reset #superbowl

What’s the over under on how many jokes I tell in class vs how much real talk and knowledge I drop? #ondemandworkouts #workoutswithlaughter #learningwhilesweating #multitasking #virtualfitness

We don’t do boring at jazz flow fitness. Try a 🆓 trial for 7 days to see for yourself. 🔗 in bio #dancerworkouts #workoutsfordancers #virtualfitness #ondemandworkouts #strengthfordancers #funworkouts #workoutfromanywhere

Bouncing benefits include: lymphatic drainage, better cardiovascular health, efficient workouts, fun! (Loads more but that’s another post) If you’re thinking of grabbing one, my favorite is @jumpsportfitness Find on demand classes on the trampoline at jazzflowfitness.com or in the app 📱 #jumpsportfitness #dancerworkouts #ondemandfitness #ondemandworkouts #virtualfitness #strengthfordancers #funcardio

January. 7/10. Over budget on groceries and dog snuggles. So, it actually evened out. #januaryrecap #roversitter #soupseason #family #dogs

This is me and my 32oz @hydrojug reminding you to drink water. That’s it. #hydrojug #hydration

If you love grooving to the music, jazz flow fitness is the workout you’ve been looking for… #danceinspiredworkout #fullbodyworkout #ondemandworkouts #virtualfitness #workoutfromanywhere

If you grew up as a performer, you likely have dealt (or are still working through) feelings of failure, poor body image, over achieving, etc. I work that sh!t out on the mat at jazz flow fitness. I’d love to have you join me. #dancerworkouts #beatbasedfitness #virtualfitness #ondemandworkouts #mentalhealthmoves #bodyaffirmingworkouts

#throwback to Christmas Eve because why not? @bmccarthy3 @nike

Waiting for my peeps like… 💃🏽✨🐶 7 days 🆓 on the app 📱 #danceinspiredworkout #virtualworkouts #ondemandworkouts #athomefitness #workoutfromhome

Sequence based movement that requires you to use your brain, language that encourages you to tune into how your body feels and playlists that make you want to dance. What more could you need? All available in one 🆓 app with a week long trial to give it a try. Yes please. Link in bio to download and start today. #fitnessapp #workoutfromanywhere #workoutsinyourpocket #virtualfitnessclass

What if it was NOW? Weekly Schedule makes it a no brainer, get moving now at jazzflowfitness.com/programs 🗓️ #virtualworkouts #ondemandworkouts #moveyourbody #bodyaffirming

HAPPY BIRTHDAY to my favorite husband 🎉❤️🎊 If you weren’t here, I wouldn’t be married so… you’re welcome. I love you. #birthdayboy

Monthly class schedule now available ⬇️ Wednesdays 7:30am EST HI Barre Fridays 9am EST Bounce + Flow/Sculpt Saturdays 9:30am EST Jazz Flow Sign up to get reminder emails so you don’t forget 🫣 and booking is even easier on the app📱 #onlineworkouts #virtualfitnessclasses #monthlyschedule

Releasing the pressure this year. Fit: @fabletics #fableticsambassador

✨2023✨

Next years Christmas card…

Merry Everything 🎄❤️🐶

I still got it… my gift giving is on point.

Available now through January 5 for all new members, get 50% off for life at jazzflowfitness.com

We had a🎄weekend…

New week is here, how will you show up for yourself?

What are your intentions for the last month of 2023? Share them below ⬇️

Listen team, the holiday season can be hard. But showing up for yourself doesn’t have to be. Join Jazz Flow Fitness today for $1 for your first month, and see what prioritizing yourself for 30 days feels like. It might feel like walking into 2024 as a bada$$ 👑 #onlineworkouts #virtualworkouts #priorities #cybermondaysale

It’s time Small Business Saturday and a great time to announce our first ever 2 Week Holiday Hustle! 12 days, 12 livestream classes lasting 30 minutes. That’s it! Energize your mind and body while keeping your mental health vibes high with a daily boost of endorphins - you choose to attend the livestream or view the recording later in the day! No excuses or reasons to not move your body, let’s move into the hustle of this season together with 12 days of movement! *included for members, or $47 flat for non members! 🔗in bio to join! #holidayhustle #12daysofmovement #holidaychallenge #letsmove #keepmoving #mentalhealthmoves #movesformentalhealth

Girls day at @radiocitymusichall to see @therockettes was a success! @mladiner @kladiner #familythanksgiving #girlsdayout #therockettes #therocketteschristmasspectacular #radiocitymusichall

Virtual movement classes aren’t a new idea, however when you stick to exclusively working out on your time, when you need it, without being beholden to a schedule, I believe you actually stick with it. Get 7 days 🆓 at jazzflowfitness.com - start now ✨ #virtualmovement #virtualfitness #ondemandworkouts

This song was saved for the end of the workout today, but I feel like it sums up the slow build we achieved together today in barre sculpt class. Replay available for 48hrs, on demand version will drop Monday 🎃 More spooky vibes coming Tuesday at 9am est - Jazz Flow Step class Sign up on jazzflowfitness.com First 7 days 🆓 Fit is @fabletics #virtualworkout #virtualworkouts #onlinebarre #barreworkout #barrefitness #workoutanywhere

3-4x strength 1-2x cardio plus daily walks 1-2x rest and recovery Teaching Tuesday 8am and Saturday 10am this week, all EST. Link in bio to join for 7️⃣ days 🆓 #freetrial #virtualfitness #healthylifestyle #enjoymore #minimalcardioplease

As a female approaching 40yrs old, my mindset around a fitness routine had to shift before I started to see any sort of change. When we are in our 20s, eating in a calorie deficit and doing mostly cardio works, generally, for most people. But as we get older and our hormones change, so does our routine otherwise your stuck on the vicious hamster wheel of killing your self with cardio and not seeing results. Did you know that I offer 1:1 personal wellness consults, along with a weekly livestream schedule and on demand library of classes? Head to jazzflowfitness.com or comment 1:1 below to learn more 🤓 Fit is @fabletics #personalwellness #yourfavoritetrainer #shiftyourperspective #evolve #strengthtrainingforwomen #strengthtrainingforwomenover40

Marge knows what’s up. @evelethmn #throwbackthursday

I’m still sore from teaching this class 🫣😵‍💫 Free 7 day trial at jazzflowfitness.com

New week, new silly face with @bmccarthy3

Entering Q4 with this top of mind for everyone that follows me, moves with me or is a part of my life. The more you talk poorly about yourself, the more you believe it. When your brain believes it, your body feels it. And the cycle goes… Talk to and about yourself like you care and you’ll be shocked at how you start to feel free and more “inside” your body. Check the bio for a 7 day free trial at jazzflowfitness.com #bodyaffirmingfitness #freetrial #barre #barreworkout #yoga #yogaworkout #virtualfitnessclasses

Happy Birthday to this silly little brother of mine! Also, time for new phones 📱 just in case anyone was wondering.

First trip to MN did not disappoint. #mnwedding #campwedding #weekendinthewoods

Fall healthy habits over here, featuring my @hydrojug 64oz stainless steel jug and @lilpomskytwins on the yoga mat. Stay tuned this week for the beginning of my Ten Healthy Fall Habits that are super easy to integrate into your day to day to encourage and inspire better overall wellness during this season of apple cider donuts 🍩, Oktoberfest 🍻 beers and Football 🏈 feasts. All of which I encourage you to partake in ❤️. Mindfully. #fallhealthyhabits #hydrate #hydrojug #hydrojugpartner #pushupseveryday

Thank you for this beautiful life @bmccarthy3 6yrs down, til death do us part. #weddinganniversary #themccarthys

If you’re waiting for that reminder to move your body and drink water today… Here it is. Get up and go for walk and take your water bottle bestie. You’re welcome✨ #hydration #gomove #moveyourbody

We had a @barbie of a time today… I’d love to have you join our next livestream class! Check out the schedule on jazzflowfitness.com and check out our pink themed replay that drops on Monday! #virtualfitness #workoutanywhere #ondemandworkout #beginnerworkouts #barrefitness #onlinebarreclass #onlineyogaclass #onlineyoga

Had ourselves a little weekend in Brooklyn… ❤️✨🦋 @bmccarthy3 @mladiner

Jump classes, step classes and individualized goal focused programs coming your way… Rebounding benefits: lymphatic drainage, improved balance, improved bone density, it’s fun 🤩 and is a wild cardiovascular party! Step benefits: increased balance, lower body strength, improved coordination, versatility, can use a staircase/trampoline/stacked mat or step stool Goal focused programming: affordable, step by step and weekly guides customized just for you Drop a 💪🏽 if you’re excited for these new additions!!! #virtualfitness #fitnessapp #onlineworkouts #customplans #trampolineworkout #stepworkout

Furdad appreciation post… @bmccarthy3 #happyfathersday

Few weeks throwback because why not? @britnilind @nicmelville

Just a few smiles on the dance floor in Jersey… love you @bmccarthy3

When you actually enjoy it, it hits different. Mentally Emotionally Physically Chemically Join us for movement virtually or on demand at jazzflowfitness.com #moveformentalhealth #fridayfeels

Some of us have to work around here… #workfromhome #dogmom #furmom

You won’t do it until you’re the reason why. Not someone else. Not some event in the future. You and your health. You and your mobility. You and your longevity. Do it for yourself, that’s your true ride or die.

Sometimes we don’t wear athleisure.

Love celebrating love with you @bmccarthy3 💋 Congratulations @turn2pineiro14 and @coleyyrose on your marriage, wish you all the best 💗 #loveislove #welovelove #weddingseason #wecleanupnice #themccarthys

As the summer☀️steadily heads our way, it's important to acknowledge that it is so simple to become distracted and lose track of our health and wellness routines that we’ve worked so hard to get ourselves into. With vacations, social events, and the warm weather, it's easy to skip workouts and indulge. Don’t get me wrong, I’m all for a good barbecue and rest day (and I encourage it!) but in the summer it’s very easy to have one weekend turn into the whole next week of taking it easy or not prioritizing hydration and protein. It’s so important to remember that our health and well-being should remain a top priority, regardless of the season. By maintaining a healthy lifestyle, we can enjoy the fun and excitement of summer while feeling our best. To help you stay on track with your goals, I’ve come up with a fun and accessible way to stay consistent… ANNOUNCING MY SUMMER CONSISTENCY CHALLENGE 💫 •4 classes per week - there will be new on demand drains weekly and 1-2 livestream classes for you to use to complete these, plus the recommended weekly schedule will stay intact •eat 1g protein per lb of bodyweight plus drink at least 50% of that in good old h2o💧 •7.5k steps or 30 minute outdoor walk everyday •enjoy yourself through the process Downloading the jazz flow fitness app is a great way to keep your workout available to you all summer, you can download videos to have with you when you’re not on wifi!!! Get signed on for the challenge now for early access and pay $0 til 5/29!!! #summerconsistencychallenge #consistencychallenge #summerchallenge #summervibes #funworkouts #summerworkouts #virtualworkout #virtualfitness #athomeworkouts

Beautiful day 🦋 for a stroll with my babes. #brooklyn #summerstrolls #wellnesswalks #summerfridays