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Spicy sample of what you may find in classes this month, both online and at @brooklyn_hom This month of January we’ve got 🆓 online Sunday mornings at 10:30am - join on the app!
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If I had to focus on one thing for 2026, it’s gonna be to build my 🍑 How about you??
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Reminder that you don’t need a perfect routine, you need a compassionate one. Teaching @brooklyn_hom Thursday 5:30 & 6:30 Saturday 10 & 11 🔗 in bio
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@mason.genie for the win - alternative linked in my bio under Kitchen Saviors from @amazon I use this to seal up all my bulk spices, nuts, seeds, muesli mix (recipe coming this weekend to the blog), and my favorite is berry storage in the fridge. Airtight seal in a mason jar makes keeping food fresher for longer a breeze. On the list of favorite things this year for sure!
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If consistency feels difficult this time of year, for whatever reason, try this: 8-16 reps of each movement 1-3 times through Small steps count - especially during the holidays. Try this short sequence and comment below if you do! Want more short, quick workouts? Join my online platform for full classes anytime. www.jmacwellnessindustries.com
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30 days for 🆓 when you join the membership jmacwellnessindustries.com/sale
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Still clean up pretty good @brianmccarthy_3
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If you agree that fitness isn’t about more stuff, and are looking for an online program that turns more inward, you’ve come to the right place. Free online barre and sculpt series 11/24-11/30 Link in bio to join Tell a friend ❤️
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Sign ups still open for the 🆓 7 day barre series 🔗 in bio to join
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Hashtag dogmom life.
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Online, 11/24-11/30, minimal equipment, <30mins a day, free99. Comment FREE for the link to join
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Just a girl and her boy dog having a Sunday @lilpomskytwins
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I am a firm believer that movement should be affordable, and so often it isn’t. I am hosting a 🆓 7 day barre series and I would love to have you all join! Minimal equipment, 20-30 minutes per day, on your own time. Comment BARRE for the 🔗
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A glimpse… 🔥 Come see me at @brooklyn_hom Thursday 5:30/6:30 & Saturday 10/11 Online at jmacwellnessindustries.com l Sunday 9:30 🔗in bio for both sign ups Fit @fabletics
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New month Locking in on only things that make me feel good Movement, sleep, food, activities, etc.
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A few of the past weeks yummy…
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Just in case anyone was wondering…
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This sequence had my legs screaming… Thursday 5:30/6:30pm Saturday 10/11am @brooklyn_hom
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That feeling when you get to move your body to feel good not to look good… but then you end up looking good doing it 😍🫣 Top is @paragonfitwear @brooklyn_hom
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Your routine is calling📱and I’m here with an answer: an 8 week virtual challenge of ALL NEW CLASSES to keep you moving, sweaty and accountable as we move into the holidays. 8 weeks of BRAND NEW CLASSES, accountability in app chat, tips, recipes, and check in reminders. Free for members, less than $1 a day for just the 8 week challenge. Join via the app or website now - we start October 20!
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The best. ❤️🐾
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Catch me Thursday nights and Saturday mornings now @brooklyn_hom Train so you can throw a mean punch at anyone you may need to. Just in case.
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Living > perfection.
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Saturdays @brooklyn_hom Sign up at the 🔗 in my bio
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I said what I said.
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Am I the drama? No, we were not on our way to Bible study.
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… that bear in the woods, men, ICE, the patriarchy, racists, genocide, etc.
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A snapshot of a few meals that have been helping me feel 😍 lately. 1. Yogurt bowl w/banana, pumpkin granola, pb and homemade berry chia jam 2. Chicken meatballs with teriyaki coconut pineapple rice, with broccoli and kale 3. Fried eggs, sourdough, avocado, chicken sausage, kiwi 4. Ground beef, set potatoes fries, cottage cheese, avocado, kiwi 5. Protein pasta w/chicken, mushrooms, kale 6. Soft boiled eggs, sourdough, cottage cheese, chicken sausage, kiwi, radish
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2 things can be true.
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What new fun (torture) will we see this Saturday @brooklyn_hom - sign up now and come find out 🫣
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Just two @nyliberty fans in our caps.
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Sometimes we go out. @brianmccarthy_3
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Another fabulous Saturday at @brooklyn_hom Come see me next weekend! 9am Barre Sculpt 10am Barre Sculpt 11am Cardio Barre Sculpt 🥵
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Fantastic way to end the summer - @oasis thanks for the nostalgia, vibes and for putting your feud to the side for this one time opportunity to see you live!
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New Year, same life Happiness level increase 8yrs 2 🐶🐶kids 1 🏡 Love you @brianmccarthy_3 Happy Anniversary
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Gurl. Take up more space. #yourfavoriteinstructor #virtualfitnessclass #bettereveryday #barreyogasculpt #brooklynbarre
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🥵August non negotiables I’ll hold myself to #selfcare #bettereveryday #newmonth #august #wellness
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Took sissy to the game for a big W! Let’s go Liberty! @britnilind @nyliberty @bigellieliberty
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Barre Sculpt @brooklyn_hom Saturday 9/10/11am Dreaming up new ways to test your balance and coordination, one week at a time. See you in class 😍
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👑🐝🤠
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Saturdayz… @brooklyn_hom @bigellieliberty @nyliberty First DUB!!!
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Sometimes we do fun things. @brianmccarthy_3 is a @stjohnsu fan now.
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Join me for barre fusion tomorrow morning on Zoom, first class 🆓 for new friends and included for members. See you there! Sign up 🔗 in bio #virtualfitness #virtualfitnessclass #yourfavoriteinstructor
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#nowords #dogmomlife
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Is there a cuter boy? Answer: nope.
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My babies are 5!!!!! The best doggos in the world, happiest birthday @lilpomskytwins 😍
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Happy birthday @brianmccarthy_3 🫶🏽 you thiiis much. ❤️ Your favorite wife
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A photo cannot capture all that 2024 has included, but here are 12 that share a few memories. Here’s to the next. #newyear #timespent
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Christmas trip 2024. Bay windows and unicorns.
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Cool kids club.
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Weekend of pirates, football and head boops. @brianmccarthy_3 @vickiccypriot @nscarsella
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BFCM is on 🎉 35% off annual membership Buy 10 privates, get 2 🆓 25% of January program All details on jmacwellnessindustries.com
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Grateful for the best two kids ever. @lilpomskytwins
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Dogs > everything
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Family photo shoot at the gorgeous wedding of @ryanphippen and @cmtholen
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Q3: this feels like ages ago. Upcoming scenes will include 12K steps a day, family visits, pumpkins, free workouts and a Christmas tree.
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When you’re on a mission but also just want to not trip on your dress… Delivery for @risshipbaugh at @brigodoonhotel
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7yrs. 8.12.17 Happy doesn’t sum it up. ❤️ you to the moon #weddinganniversary
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Sissy’s in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @britnilind
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👰🏻‍♀️💒🎉
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We clean up alright. Congratulations to the new Mr and Mrs McNaughtan! 💒 @brianmccarthy_3
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@brianmccarthy_3 and I made the climb to the top of Arthur’s Seat for our last day in Edinburgh. It did not disappoint. #arthursseatedinburgh #scotlandadventures
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Edinburgh: Graves worth mentioning. Tom Riddle Bobby, the dog
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Edinburgh: bars Greyfriars Bobby The Worlds End The Cannon’s Gait The Tollbooth Tavern Kitty O’Shea’s The Last Drop
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Edinburgh: Castles 🏰 and other big rocks @brianmccarthy_3
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“I fart in your general direction! Your mother was a hamster, and your father smelled of elderberries!” 1. Front entrance of Doune Castle 2. Inner courtyard - castle leoch from Outlander 3. The Giant oven in the kitchens 4. Dutchess’ chambers 5. Main hall 6. Back wall, where the French yelled insults in Monty Python 7. Same same 8. View of Doune Castle from the Bridge of Teith #scotlandadventures #dounecastle #montypythonandtheholygrail #outlander
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“…tell our enemies that they may take our lives, but they’ll never take our FREEDOM!”
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246 steps later… @brianmccarthy_3
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Three McCarthy’s and a McNaughtan entered Finnich Glenn…
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Glasgow ✅ 1. First Guinness in Scotland 2. Celtic Park 3. Glasgow Cathedral Necropolis 4. George’s Square 5. Scallops at @thefinnieston 6. Barre class at @bodibarrestudio 7. With my ❤️ @brianmccarthy_3 pre Killie match 8. Killie game at Rugby Park @kilmarnockfc
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Found my girl in Glasgow. #wickedwitch #glasgow #scotland #scotlandgraffiti #witchofthewest #thebestwitch
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Q2
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Happy Father’s Day to the best.
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Me and my sidekick.
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Summer Barre Series starts tomorrow Wednesdays 5/29-6/26 8:15am est 30 minute Barre Sculpt classes for 🆓 Tell your friends and let’s go!
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New Beginners Bounce dropping this weekend… What else do you want in May? More dance? Strength? Yoga? @fabletics @jumpsportfitness
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New On Demand Video drop: Dumbbell Circuit 2 Rent or gain full library access with a membership that costs less than 67cents a day 🤯
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You should be upset if you weren’t there… #britsbachbash @britnilind @momargaret @mollyadair14 @stephyl2427 @ffffender @nicmelville @egardellaiii
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Had ourselves a little upstate adventure… @bmccarthy3 @lilpomskytwins @mohonkpreserve
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Views… More and more looking to have this as a more regular part of my days.
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Among the rest of the excitement of the weekend… we also ran a 5k. Cash and Janet spectated with uncle @saor_alba
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Hearing how much you love Jazz Flow Fitness is what keeps me going… THANK YOU FOR BEING HERE. Ready to join the growing community? Join for your first week 🆓 on the app 📱 #virtualworkouts #ondemandworkouts #onlinefitnessplatform #fitnessapp
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So many fun things coming in the next few months, can’t wait for you to join me! 7️⃣ day 🆓 trial available #virtualworkouts #ondemandworkouts #fitnessapp #appupdates #freetrial #yourfavoriteinstructor #bodyaffirmingworkouts
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Are you an app📱user?!?! The Jazz Flow Fitness app was just updated for a fresh look - download for free to browse what’s available! Offering in app purchasing, easy video rentals and class bookings, managing your account and signing up for push notifications at the press of a button! That’s right, you’ll be notified by app notification when a new video or program goes live, or when announcements are posted! Available for both iOS and Android, go grab it now! #fitnessapp #appupgrades
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Workouts that are FUN 🤩 Who would have thought?! Grab your first week 🆓 on jazzflowfitness.com
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Ready to join the abs + booty 2024 revamp? We start April 1, but if you’re a member you can gain access to this plus the full library of videos to start your journey now. Not sure where to start? Book a 🆓 discovery call or send a message to learn more and choose a jumping off point. You got this, boo. #dailymovement #onlineworkouts #springprogram
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It’s back!!! The first program I ever ran was back in 2021 and it’s time for a revamp! Join me April 1 to kick off the Spring Fling Abs + Booty 2024 8 week series! #onlinefitness #strongertogether #onlineworkoutprogram
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Hi team… You’re more than welcome here. #virtualworkouts #dancerworkouts #onlinefitness #onlineworkouts #fitnessapp
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Newness dropping this weekend… Try out everything for a week, download the app and let’s go! #dancerworkouts #onlinefitness #fitnessapp #workoutfromhome
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🌲❄️🤸🏽‍♀️🏔️ Lucky enough to spend a few days at @westkilllodge this week with @bmccarthy3 and @lilpomskytwins I wasn’t ready to come home. Check out this rental @airbnb next time you’re looking for a gorgeous rental in the Hudson valley that’s dog friendly, comfortable and very secluded. #hudsonvalleyrentals #westkillny #westkilllodge #minivacay #dogfriendlytravel
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Hey bestie, You may be starting over, in the middle or haven’t even started yet. That is ok. You are worthy of love and compassion regardless of where you are in your life, your career, your fitness journey, etc. Anything or anyone that makes you feel otherwise can make their way to the curb. Daily reminder in my classes of this, hope to see you there. Newness launching in March 😉 #livestreamfitness #ondemandfitness #youareworthit #ypurfavoriteinstructor #bodyaffirmingfitness #selflovewarrior
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If you put yourself last, you might need Jazz Flow Fitness in your life. Class language may include loving yourself, reminders to breathe and do what feels good, challenging yourself when you choose and enjoying the ride 😉 7 day trial at bio🔗 #feelgoodfitness #takecareofyourself #movementastherapy #virtualfitnessclasses #onlinefitness #ondemandworkouts #danceinspiredworkouts
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Friday feels✨ Having an instructor that actually believes in you changes your journey. #virtualfitness #yourfavoriteinstructor #onlinefitness #danceinspiredfitness #movementshouldbefun #brainbodyconnection #danceworkout #dancerworkouts #believeinyourself
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Who else has experienced the runaway dumbbell? #virtualworkouts #onedemandworkouts #danceinspiredworkouts #beatbasedmovement #fitnessbloopers
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Happy Hallmark Holiday day - love you @bmccarthy3
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Valentines On Demand and more dropping Sunday - check us out at jazzflowfitness.com or in the app📱 #fitnessapp #valentinesworkouts #mydogismyvalentine #virtualfitness #workoutfromanywhere
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Prepping for my kick ball change over here… New classes dropping this weekend. #virtualfitness #virtualworkouts #onlineworkouts #jazzwarmups #jazzclass #formerdancer
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Whether you are a mom, a fur mom or a plant mom, you are likely a multitasking queen 👸🏽 and deserve to do something for yourself. How about a 7 day 🆓 trial to Jazz Flow Fitness? Sounds like the ticket 🎟️ #freetrial #onlineworkouts #virtualfitnessclasses
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No time like the present to try something new that also happens to be 🆓 for the first week and less than $1/day after that. 🔗 in bio when you get out of your own way 🤭 #nobrainer #freetrial #onlineworkouts #virtualfitness #beatbasedmovement #funworkouts #dancerworkouts #dancerworkout #strengthclasses #strongertogether
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The weekend got me feeling like… ✨ This is also an old pic so, how does the weekend really have me feeling? 🤷🏽‍♀️ Inquiring minds… #weekendplans #timetomove #moveyourbody #hydrate #dogsnuggles #reset #superbowl
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